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App of the month – What’s Up?

What’s Up? is a very easy to use mental health app, free for Android and iOS.

Using methods of CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy), What’s Up? provides you with coping strategies to manage your worries.

It offers instant help to calm you down, for example when you suddenly feel anxious or have a panic attack. You can keep notes; write your progress in the app’s diary or keeping track of positive and negative habits. You can also find psycho-education and information on anger, anxiety, depression, self-esteem, and stress.

To download the app for Android:

To download the app for iOS:


Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.