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How to boost your mood

Would you like to learn how to control your anxiety? Do you want to overcome your sleep problems? Do you want to learn how to tackle your anxiety?

NHS Moodzone offers easy-to-access, free audio guides to boost your mental wellbeing. Led by Dr Chris Williams, each audio guide provides you with simple advice on anxiety, low mood, depression, sleep, low confidence, and helpful thinking.

Click on the link below to access these free audio guides:


Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.