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App of the month: SAM App

SAM App can help you to understand and manage anxiety; it is free to download for Android and iOS. SAM App helps you to monitor your thoughts and behaviors over time, through self-help exercises and private reflection.

The app has been developed in collaboration with the University of West England, Bristol, and was names one of 2018’s Best App For Anxiety by Healthline.

To download the app for Android:

To download the app for iOS:


Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.