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Do you feel stressed?

Are you looking at ways to address your stress?

Why not have a look at the 10 Stress Busters article on NHS Moodzone, to read up on what you can do to reduce your stress? There are some helpful links to stress-busting apps, audio guides for relaxation, and more resources that help you boost your resilience.

Disclaimer

Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.