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Talking Helps Newcastle launch guided relaxations in various languages

It is not uncommon to hear people say they want to learn how to relax to cope with stress, tension, anxiety or improve their sleep. Talking Helps Newcastle, have made available English, Farsi, Arabic, Urdu and French audio relaxations on the NUTH Trust’s Patient YouTube Channel.


All the audios are guided Progressive Muscle Relaxations (PMR). PMR is a technique for reducing anxiety and stress by alternately tensing and relaxing the muscles of the body.


Google ‘Newcastle Hospitals” in YouTube or just click on link below.


Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.