This 5 week course is aimed at people who would like to learn more about the triggers to anger and ways to manage their angry feelings. There may be up to 20 other people attending the class. They are taught by two health professionals and are like an evening class. You will not be expected to talk about yourself in front of others. The course is not a therapy group, it is about providing you with the information you need to help manage anger better. During the course you will be given information about managing anger and stress. We offer techniques and strategies that have been proven by research to help manage anger more effectively. You will be given handouts to take away and questionnaires to fill in at each class. You will be asked to do some short written exercises to think about how anger affects you, but this is for you – no one else needs to see it.
What to expect
Find out more information about our service and what you can expect from the process here.
What we offer
There are a large range of therapies available to help you within our service. You can read more about the techniques we use here.
We have a range of courses available as part of our service. Click the link below to find out more.
Frequently asked questions
It is common to have many questions about our service, we have answered many of the common questions here.
Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.