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Self-help leaflets

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Stress control booklet

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Local self-help books on prescription

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Free apps

Oxford Mindfulness

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ReachOut WorryTime

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What'sUp

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SAM App

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Mood Tools

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Five Ways to Wellbeing

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Mental health organisations

BABCP

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Centre for Clinical Interventions

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Insight Healthcare

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Launchpad

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Mental Health Concern

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Mental Health Matters

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Mind

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Newcastle upon Tyne Hospitals NHS Trust

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Northumberland Tyne and Wear NHS Trust

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Recovery College Collective

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Sane

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Men and mental health

Campaign Against Living Miserably

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Men's Sheds

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Women and mental health

Maternal mental health

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Tyneside Women's Aid

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Tyneside Women's Health

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Young people and mental health

Streetwise

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Young Minds

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Faith and mental health

Islam and mental health

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Jewish Association of Mental Illness

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Online resources

Five Ways to Wellbeing information

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Living Life to the Full

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Psychology Tools

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Self-help

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Specialist services

Beat Eating Disorders

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Hearing Voices

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National Self-Harm Network

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North East eating disorder support

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Rape Crisis

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Samaritans

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Talk to Frank

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Local NHS talking therapy services

Gateshead

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North Tyneside

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Northumberland

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South Tyneside

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Sunderland

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General advice

BBC Health

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GOV.uk

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NHS Choices

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What to expect

Find out more information about our service and what you can expect from the process here.

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What we offer

There are a large range of therapies available to help you within our service. You can read more about the techniques we use here.

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Courses

We have a range of courses available as part of our service. Click the link below to find out more.

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Frequently asked questions

It is common to have many questions about our service, we have answered many of the common questions here.

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Disclaimer

Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.