We have compiled this varied list of resources which we hope will be helpful to support your mental wellbeing or to signpost you to other relevant services.
Information Now have a diary filled with events that promote wellbeing specifically in Newcastle including outdoor workouts, walks, and meditation.
Ecotherapy is a growing movement to connect the mind with nature. Urban Green Newcastle provides information on parks an allotments in Newcastle and provide events and resources to promote wellbeing outdoors.
Ouseburn Farm in the heart of Newcastle are a registered charity, providing a "community-spirited place where learning, enrichment and personal growth are offered freely to whoever needs it."
Scotswood Garden are a community garden you can get involved in. They run wellbeing projects that you can get involved in like 'Growing Together', 'Elderberries' (for those 55+), and 'Gardening for Dementia'.
Recovery College: Coping During the Pandemic Course
#Coronanxiety Support & Resources
Cruse Bereavement Care, Coronavirus: Dealing with bereavement and grief
Coronavirus Social Story
Mind: Coronavirus and Your Wellbeing
BBC: Coronavirus and How to protect your mental health
CDC: Mental Health and Coping During COVID-19
A hub of resources/helplines around how to maintain your mental health, exercise, socialising (at a distance), financial problems during COVID-19
Crisis Resolution and Home Treatment Team – Newcastle and Gateshead
NTW Self-Help Leaflets
Get Self Help
CCI Self Help Resources
Tyneside Women's Health
West End Women & Girls Centre
Newcastle Womens Aid
The Angelou Centre
Campaign Against Living Miserably
Be A Game Changer
Men's Health Forum
Newcastle University: Student and Staff Wellbeing
Northumbria University: Support for Students
Recovery College Newcastle
NIWE Eating Distress Service
Victim's First Northumbria
Newcastle Treatment and Recovery (NTaR)
NHS Approved apps
MIND - 8 top tips for relaxation
Every Mind Matters
What to expect
Find out more information about our service and what you can expect from the process here.
What we offer
There are a large range of therapies available to help you within our service. You can read more about the techniques we use here.
We have a range of courses available as part of our service. Click the link below to find out more.
Frequently asked questions
It is common to have many questions about our service, we have answered many of the common questions here.
Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.