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Anxiety is a normal feeling that we all experience. It is an instinctive response to feeling threatened. When we become anxious, there are changes in our body, thoughts, and feelings.

If you experience anxiety you may feel:

  • anxious
  • worried
  • tense
  • stressed
  • nervous
  • panicky
  • on edge
  • restless

You may also experience thoughts like:

  • ‘I can’t cope’
  • ‘I’m losing control’
  • ‘What if…’
  • ‘The worst is going to happen’

And you might notice:

  • you are unable to sit and relax
  • snappy/irritable behaviour
  • you are avoiding certain situations/people
  • you are constantly worrying
  • you are unable to concentrate
  • your heart pounding in your chest
  • a stomach-churning sensation
  • you are sweating excessively

If you would like support to manage your anxiety please click here.

For more information on anxiety, please click here

What to expect

Find out more information about our service and what you can expect from the process here.

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What we offer

There are a large range of therapies available to help you within our service. You can read more about the techniques we use here.

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We have a range of courses available as part of our service. Click the link below to find out more.

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Frequently asked questions

It is common to have many questions about our service, we have answered many of the common questions here.

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Talking Helps Newcastle is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP or ourselves if you’re in any way concerned about your emotional wellbeing.